Nutrition

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Omega-3

Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our physical and mental health. Since our body cannot produce these fatty acidson its own, we rely on dietary sources to get the required nutrients. Cold water fatty fish such as mackerel, tuna and salmon are excellent sources of Omega-3s. Other sources include flaxseed, canola oil, broccoli, cantaloupe, kidney beans, spinach, grape leaves, Chinese cabbage, cauliflower, and walnuts.

According to experts, Omega-3s can boost the immune system and can help safeguard us from many diseases. Omega-3 encourages the production of body chemicals which help control inflammation in the joints, the bloodstream, and the tissues. American Heart Association recommends that those with heart disease should get 1 gram of omega-3s per day, preferably from fatty fish.

Health benefits of Omega-3 fatty acids

by Matilda Willows

There has recently been an increased interest in the role of Omega-3 fatty acids upon the health, their benefits and where to get them from. Interest has taken form from numerous research and studies ...More>
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Omega 3 and protein sources

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Most people today are aware that omega-3 fatty acids are an essential nutrient for their body and mind. For those that don't know, omega-3 acids are healthy and good for the body, especially the cardi...More>
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Omega-3 fatty acids sources: Chia seeds

by Helena Reimer

Omega-3 fatty acids are essential, as the body is unable to produce its own. Sources for omega-3 acids include fish, fish oil, krill oil, eggs and many plant-based foods such as chia, flax and nuts an...More>
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Omega 3 sources: Eggs

by Bruce Gilbert

Omega 3 fatty acids are most commonly found in oily fishes such as salmon, fresh tuna and trout. The health benefits of consuming high-levels of Omega 3 are many including lowering blood pressure, pre...More>
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Guide to diets rich in Omega-3 fatty acids

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People who follow a well balanced nutritionally sound diet should receive the essential vitamins and nutrients they need from healthy eating. Many are concerned to include certain foods that promote p...More>
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Tips for choosing the best Omega 3 supplements

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Omega 3 supplements are the current rage in dietary supplements. Grocery stores offer Fish Oil capsules, Omega 3 capsules, Flax seed oil, or even Omega 3-6-9 supplements. Even eggs contain Omega 3. So...More>
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Health Benefits of Omega 3 Fatty Acids

photo by Peter Rosbjerg

The importance of omega-3 fatty acids
Omega-3 fatty acids have become essential to our health,
How omega 3 fatty acids benefit our skin
Are you plagued with skin problems?
Is Omega-3 a proven brain booster
Omega-3 is one of the important factors, to providing the nutrition your brain needs.
Omega-3 fatty acids: Health benefits for women
Omega 3 may be the new craze today but research has indicated that this nutrient has genuine benefits, especially for women.
How to increase Omega-3 intake for heart health
Studies show that an increase in omega-3 fatty acids is beneficial in promoting a good heart health.

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Omega-3 fatty acids: Quick facts

Omega-3s are essential fatty acids because they are important for our overall good health.
Human body cannot make these fatty acids on its own so omega-3s must be obtained from dietary sources.
Important sources of Omega-3s are cold water fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna.
They can also be obtained from a diet rich in dark green leafy vegetables, flaxseed oils and certain vegetable oils.
Positive effects of Omega-3 fatty acids include anti-inflammatory and anti-blood clotting actions, lowering cholesterol and triglyceride levels, and reducing blood pressure.
Intake of Omega-3 fatty acids also reduces risks of several diseases such as diabetes, stroke, rheumatoid arthritis, asthma, inflammatory bowel disease, ulcerative colitis, some cancers, and mental decline.

Useful Links

Omega-3 fatty acids
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health.....
Fish and Omega-3 Fatty Acids
Increasing omega-3 fatty acid consumption through foods....
Omega-3 fatty acids @ MayoClinic.com
Dietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. ...
Omega-3 fatty acids @ Whfoods.com
A growing body of scientific research indicates that these healthy fats ...
Fish oil @ MedlinePlus Supplements
The omega-3 fatty acids in fish oil seem to be able to expand blood vessels, ...
Health Benefits of Omega 3 fatty acids
Find out the health benefits of omega 3 fatty acids in cholesterol and heart ...
Omega 3 fatty acid information on MedicineNet.com
Improve your health with omega 3 fatty acid rich foods

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Omega 3 - Why people need fish oils

Dr Robert Carlson of Sarasota, FL discussing fish oil supplements. Answering the questions: why should I take fish oil and what should I look for in a fish oil (or Omega 3) supplement.

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